Jab sehat ki ho baat, Sadabahar hai aapke saath

Not all ‘fat’ is bad

The stigma connected with the word 'fat' causes most of us to disregard the truth that it is an essential component of a healthy diet. Various organisations recommend that the body's fat requirements should be met, with invisible and visible fat accounting for 20-30% of total calories consumed each day. Fat supplies energy and fulfils a variety of different functions in the body.

Cooking oils contain fatty acids that are both saturated and unsaturated, as well as Omega 3 and Omega 6 fatty acids, which are necessary for the body's functioning. Furthermore, the body cannot synthesise omega-3 and omega-6 fatty acids; they must be received from nutrition.

Add a punch of flavour to your dishes with Mustard Oil:

Mustard oil, a golden elixir with a pungent kick, is more than just a cooking staple in Indian households. It boasts a surprising range of health benefits.

• Rich in monounsaturated and polyunsaturated fats, it can contribute to a healthy heart by potentially lowering bad cholesterol.

• Anti-inflammatory effects.

• Manufactured with handpicked Mustard seeds from Rajasthan

The Versatile Choice for Everyday Cooking, Soyabean Oil:

Soyabean oil, a household staple in many kitchens, offers a multitude of benefits that go beyond just frying.

1. High Smoke Point : With a high smoke point, it can handle high-heat cooking methods like deep frying and without spoiling the taste.

2. Source of unsaturated fats, including linoleic acid, which is important for heart health. Enriched with omega-3 fatty acids, further contributing to a healthy diet.

3. Neutral Flavour: Soyabean oil doesn't leave any unwanted taste or aroma to your food. This makes for a fresher and more pleasurable eating experience by letting the natural flavours of your products shine through.