Jab sehat ki ho baat, Sadabahar hai aapke saath
Most of our daily meals contain cooking oil. That is why the type of cooking oil we use has a significant impact on our health.
How much do we know about this essential component of our food? Lets dive deep into the world of cooking oil.
How Healthy Cooking Oils Keep Your Life Healthy
Choosing the right cooking oil is one of the simplest yet most powerful decisions you can make for a healthier life. Healthy cooking oils, such as Sadabahar Mustard Oil and Soybean Oil, provide essential nutrients and healthy fats that support overall wellness and longevity.
Mustard Oil is a heart-healthy oil rich in monounsaturated fats and polyunsaturated fats. These fats help reduce bad cholesterol and improve heart health. Mustard oil is also packed with Omega-3 fatty acids, which are known to support brain health, reduce inflammation, and promote healthy skin. By using Sadabahar Mustard Oil, you can enhance your meals and your well-being at the same time.
Soybean Oil, another healthy cooking oil, is loaded with polyunsaturated fats. These fats contribute to lowering cholesterol levels, supporting a healthy cardiovascular system. The Omega-3 content in Soybean Oil plays a crucial role in reducing heart disease risks and promoting better immune function. Incorporating Soybean Oil into your cooking offers a simple yet effective way to boost your health.
Healthy oils like Sadabahar Mustard Oil and Soybean Oil are essential for maintaining a balanced diet. They provide the right amount of healthy fats that keep your heart and body in top shape. Whether you’re sautéing, frying, or making salad dressings, these oils help you maintain a healthy lifestyle by supporting proper digestion, good cholesterol, and overall vitality.
Not all ‘fat’ is bad
The stigma connected with the word 'fat' causes most of us to disregard the truth that it is an essential component of a healthy diet. Various organisations recommend that the body's fat requirements should be met, with invisible and visible fat accounting for 20-30% of total calories consumed each day. Fat supplies energy and fulfils a variety of different functions in the body.
Cooking oils contain fatty acids that are both saturated and unsaturated, as well as Omega 3 and Omega 6 fatty acids, which are necessary for the body's functioning. Furthermore, the body cannot synthesise omega-3 and omega-6 fatty acids; they must be received from nutrition.
Add a punch of flavour to your dishes with Mustard Oil:
Mustard oil, a golden elixir with a pungent kick, is more than just a cooking staple in Indian households. It boasts a surprising range of health benefits.
Rich in monounsaturated and polyunsaturated fats, it can contribute to a healthy heart by potentially lowering bad cholesterol.
Anti-inflammatory effects.
Manufactured with handpicked Mustard seeds from Rajasthan
The Versatile Choice for Everyday Cooking, Soyabean Oil:
Soyabean oil, a household staple in many kitchens, offers a multitude of benefits that go beyond just frying.
High Smoke Point : With a high smoke point, it can handle high-heat cooking methods like deep frying and without spoiling the taste.
Source of unsaturated fats, including linoleic acid, which is important for heart health. Enriched with omega-3 fatty acids, further contributing to a healthy diet.
Neutral Flavour: Soyabean oil doesn't leave any unwanted taste or aroma to your food. This makes for a fresher and more pleasurable eating experience by letting the natural flavours of your products shine through.
