Did you know that your daily cup of chai, coffee, or milk might not be enough to meet your protein needs? In the hustle and bustle of daily life, it’s easy to miss out on essential nutrients, especially protein. While staples like rice, roti, and sabzis are comforting and flavourful, they often fall short in providing the optimal protein per cent.

There’s a common belief among many Indian families that protein is only important for gym-goers or fitness enthusiasts. However, this is far from the truth. Protein is a crucial macronutrient made up of amino acids. It fuels your energy, helps you stay fuller for longer, and supports overall health and well-being. So, it is a must-have for everyone, regardless of age, gender, or lifestyle.

So, how do you boost your protein intake without drastically changing your everyday meals? The answer lies in a simple, wholesome ingredient - soya chunks. The soya chunk health benefits are remarkable, making them an excellent choice for adding a protein boost to vegetarian meals. Let's learn more about protein and soya!

What is the Purpose of Protein in the Body?

Protein is essential for nearly every function in the body, acting as a building block for muscles, tissues, and organs. It helps with muscle repair, building new tissues, muscle recovery, growth, skin health and hair. Whether it's muscle repair after a workout or the regeneration of skin cells, protein ensures your body stays strong and functional.

Beyond structure, protein also plays a key role in maintaining a healthy immune system, producing enzymes and hormones. It helps your body fight infections, manage stress, and keep you feeling full and satisfied. While meat, eggs, and fish are usually considered the primary sources of protein, vegetarians and vegans can turn to this plant-based protein for their nutritional needs.

But wait, are we forgetting paneer as an option here? No way! Let's find out!

Paneer vs Soya: Which is a Better Source of Protein?

When comparing paneer and soya chunks, their protein content per 100 grams makes a significant difference. Here's what you need to know:

Soya chunks provide around 52 grams of protein per 100 grams, more than paneer, which offers about 18-20 grams per 100 grams.
Soya chunks are much lower in fat, containing only 0.5-1 gram per 100 grams, while paneer has around 20 grams of fat per 100 grams, making soya a leaner choice.
Panner is higher in calories and has a higher fat percentage than soya chunks.

What's more? Unlike paneer, soya is an ideal alternative for protein for vegetarians and vegans. It is versatile and gluten-free.

What are the Health Benefits of Soya Chunks?

There are plenty of benefits of soya in vegeterian diets. Here's why you should add them to your everyday meals if you haven't already:

High-Quality Protein: Soya chunks are a complete source of plant-based protein, containing all 9 essential amino acids the body requires.
Supports Heart Health: Rich in unsaturated fats, soya chunks help reduce bad cholesterol levels (LDL) and boost good cholesterol (HDL). This helps in reducing the chances of strokes and other heart diseases.
Helps Maintain Bone Health: Soya chunks are a good source of calcium, which is vital for strong bones and teeth. Consuming soya chunks can help improve bone density and prevent conditions like osteoporosis.
Rich in Iron: One of the soya chunks health benefits is that they provide a great source of iron. Iron helps in the production of red blood cells and overall energy levels. It is particularly beneficial for vegetarians who may struggle to get enough iron from non-animal sources.
Aids in Weight Management: With their high protein and low-fat content, soya chunks can help promote satiety, keeping you full longer and reducing the chances of overeating.
Improves Gut Health: The high fibre content in soya chunks helps promote a healthy digestive system. It aids in regular bowel movements and prevents constipation.
Hormone Balance: Soya contains phytoestrogens, a plant compound that mimics estrogen. These compounds help with hormonal balance, especially in women, by alleviating symptoms of menopause and improving skin health.

How to Use Soya Chunks in Your Meals?

Sadabahar Soya Chunks can be used to cook a variety of dishes. However, many families are confused and reluctant about using soya chunks in their meals. But we have simplified it for you.

Step 1: Before cooking, soak soya chunks to soften their texture. Bring a pot of water to boiling and fully immerse the chunks.

Step 2: Let them soak for 5-10 minutes until they expand and become soft. You can also add a pinch of salt to the water to enhance the flavour.

Step 3: After soaking, drain the soya chunks and rinse them under cold water to remove any excess impurities. Squeeze out the excess water to ensure they’re ready for cooking.

Now that your soya chunks are ready, you can use them to prepare soya chunk tikka, soya curries, soya chunk pulao, stir-fry, salads, wraps, buns and much more!

Get Your Protein-Rich Meal with Sadabahar Oil

Knowing the soya chunk health benefits is only half the journey if you don’t add the premium chunks to your pantry. Sadabahar’s soya chunks are clean, protein-packed, and made with premium quality ingredients. To elevate both the nutritional value and flavour of your meals, prepare them using Sadabahar Oil Products for a wholesome, delicious experience.

Frequently Asked Questions - FAQs

Ans: To learn more about incorporating Sadabahar Soya Chunks into your product line, request samples, or place an order, please contact our sales team at +91-96722-27666 or email us at customercare@shiv.co.in.
Ans: Yes, we offer bulk purchasing options for our B2B clients. Contact our sales team to discuss your specific needs and volume requirements.
Ans: Sadabahar Soya Chunks can be easily incorporated into various products, including protein bars, snacks, ready-to-eat meals, and more. Our team can provide technical assistance and recipes to help you integrate soya chunks into your products effectively.
Ans: Sadabahar Soya Chunks are rich in high-quality protein, iron, calcium, and dietary fiber. They support muscle growth, heart health, weight management, and digestive health, making them a valuable addition to health-focused food products.
Ans: Sadabahar Soya Chunks have a shelf life of up to 12 months when stored in a cool, dry place. Proper storage ensures they retain their nutritional value and flavor.