Indian meal preparations are incomplete without the sizzle of mustard oil in a hot pan or the golden crispness of a perfectly fried snack. The oils used for cooking do more than enhance the taste and give that perfect crunch. They bring nutrition and multiple health benefits to your everyday food. But with so many options available, how do you choose the right one?

Sadabahar understands the importance of purity, taste, and nutrition in every drop. Whether it is the pungent flavour of kachi ghani mustard oil in your curries or the light texture of refined mustard oil for perfectly flaky parathas, Sadabahar’s oils make everyday cooking healthier and tastier.

Let's check how Sadabahar's products help improve the quality of everyday meals and bring health to your plate.

What Makes Sadabahar's Cooking Oils a Healthy Choice?

Palm oils and Sunflower oils are the most unhealthiest oils supplied in the market. So, instead of manufacturing and supplying these unhealthy oils oil which can cause serious heart issues, our goal is to drive India towards a healthier and nourished state. In order to achieve our goals, we focus on producing cooking oils made from mustard, which is nutritious.

Sadabahar oil product range includes kachi ghani and refined mustard oils that are tasty, safe for everyday consumption and full of nutrients.
Sadabahar Kachi Ghani Mustard Oil: Our pure kachi ghani mustard oil is extracted from high-quality mustard seeds. Unlike other methods, in the kachi ghani process, the oil is not heated. The extraction process is done with the help of the traditional Ghani, which helps retain the seed's natural flavour and essential nutrients.

What is the Nutritional Profile of Kachi Ghani Mustard Oil?

Kachi ghani mustard oil is rich in energy (884 kcal per 100 grams), omega-3, omega-6, monosaturated fats (MUFA), polyunsaturated fats (PUFA), vitamin E, vitamin A, vitamin D, zero trans-fat and carbohydrates.

What are the Health Benefits of Kachi Ghani Mustard Oil?

Heart Health: With its high concentration of MUFA and PUFA, it promotes heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). It’s an excellent oil choice for heart patients and those seeking to maintain cardiovascular health.
Immunity Boosting: The oil has natural antibacterial, antiviral and antifungal properties that help boost immunity and fight off infections. The presence of vitamin E protects cells and tissues from damage. Hence, it is the preferred choice during winter.
Improved Digestion: Kachi ghani mustard oil has been traditionally used to improve digestion and appetite. It aids in detoxification by promoting healthy bowel movements and reducing bloating.
Enhances Circulation: Known for its warming properties, mustard oil improves blood circulation and relieves muscle pain and joint stiffness.

Sadabahar Refined Mustard Oil: Our refined mustard oil is sourced from premium mustard seeds grown at trusted farms. These seeds are carefully processed, and the oil is then refined to remove impurities and soften its strong flavour. The result is a light, healthy and versatile oil with essential nutrients and antioxidants.

What is the Nutritional Profile of Refined Mustard Oil?

Refined mustard oil has energy (884 kcal per 100 grams), omega-3, omega-6, monosaturated fats (MUFA), polyunsaturated fats (PUFA), saturated fats, vitamin E, zero carbohydrates and trans-fat, and minerals like magnesium.

What are the Health Benefits of Refined Mustard Oil?

Cardiovascular Support: Refined mustard oil contains monounsaturated fatty acids, which help balance cholesterol levels, support blood circulation and help maintain healthy heart health.
Anti-Inflammatory Properties: The presence of omega-3 fatty acids in mustard oil provides anti-inflammatory properties. This helps reduce inflammation in the body.
Antioxidant-Rich: Refined mustard oil is naturally rich in vitamin E and other antioxidants, which protect the cells from damage and support in building good immune health.
Digestive Aid: Mustard oil has been traditionally used to improve digestion and stimulate appetite. It aids in detoxification by promoting healthy bowel movements and reducing bloating.

What are the Uses of Sadabahar Cooking Oil?

The cooking edible oils by Sadabahar (kachi ghani and refined mustard oil) can be used for multiple meal varieties, such as:

Deep frying and sauteeing (veggies, samosas or parathas).
For tadka (tempering) dals, sabzis and curries.
These oils are perfect for pickles as they keep them fresh for longer.
Both oils can be used to marinate paneer, fish, or meats.

Why Choose Sadabahar Cooking Oils?

Sadabahar is more than just a FMCG brand. We are a company that brings a promise of purity, quality and health. Here's why you can trust our cooking oils:

Purity: All Sadabahar oils are extracted using traditional and modern methods that preserve the natural goodness of the ingredients. Our oils are free from harmful chemicals and additives, ensuring you get the purest form of oil.
Expertise: Sadabahar is an ISO and FSSAI-registered company backed by the experience and trust of Shiv Group of companies. As a leading pure and refined oil supplier in India, we specialise in providing premium mustard and soya products to the market. Instead of focusing on building a chain of multiple/random products, we want to want to bring you a focused product that is healthy and safe.
Quality: We do not outsource our manufacturing to third-party companies. We have our own state-of-the-art manufacturing facility. This way we monitor the entire operation to make sure you receive the finest quality of cooking oil.

Frequently Asked Questions - FAQ's

- Ans: Mustard oil and ghee both have health benefits. But mustard oil is lower in saturated fats and rich in heart-friendly MUFA and PUFA fats. It also contains omega-3 fatty acids, which help reduce cholesterol and inflammation. So, it is a better choice for those looking to manage heart health and weight.
- Ans: Many Indians prefer mustard oil because of its strong flavour, natural antibacterial properties, and ability to enhance digestion. It also has a high-smoke point, which is deal for deep-frying, sautéing, and tadka.
- Ans: Yes, kachi ghani mustard oil is beneficial for people with diabetes as it helps regulate blood sugar levels by improving insulin sensitivity.on text goes here