Food is both energy and emotion. It nourishes the body and fills the heart with nostalgia. While we may not think about it every time we step into the kitchen, certain flavours bring back cherished memories. Mustard oil is one such ingredient. It is healthy, aromatic, and deeply rooted in Indian cooking. Whether it was food your grandmother or mother prepared, this oil is trusted and loved across generations. But guess what? It is more than just a cooking oil; it is the secret behind rich flavours, wholesome meals, and time-honoured traditions.

We know you want to continue the tradition and introduce this flavourful oil to your children. But do you know all about mustard oil and what makes it so special? Let's find out the benefits of mustard oil, its uses in different states and the magic it brings to every meal.

The Legacy of Mustard Oil in India

Mustard oil has been an integral part of Indian cooking for centuries, with its roots tracing back to ancient Ayurveda. It is valued not just for its culinary value but also for its medicinal properties. According to Ayurveda, this oil can be used beyond the kitchen for various ailments such as digestive issues, immunity, joint pain, skin conditions, and keeping the body warm. This oil was also used in temples and for hepatic massages in ancient India.

This traditional Indian cooking oil has a deep-rooted presence in India. It is no surprise that even today, it is popularly used in West Bengal, Bihar, Assam, Uttar Pradesh, Odisha, Rajasthan and Punjab for pickles, gravies, curries and various dishes.

What are the Types of Mustard Oil Used for Cooking?

Mustard oil is available in two main forms for cooking, each with its unique qualities:

Kachi Ghani Mustard Oil: Kachi Ghani mustard oil is the most traditional and healthiest option. It is extracted using a wooden or metal ghani, to retain its natural flavour and nutrients. It is widely used in Indian recipes with mustard oil, such as Bengali curries and Punjabi gravies.
Refined Mustard Oil: This version undergoes processing to remove its pungent aroma. The process makes it milder but also strips away some of its natural benefits. While it is used in restaurants and cloud kitchens, it lacks the benefits of pure mustard oil for cooking.

For authentic flavour and health benefits, the natural kachi ghani mustard oil is the best choice in Indian cooking.

How is Kachi Ghani Mustard Oil Sourced?

Kachi Ghani mustard oil is made from naturally grown mustard seeds that are free from chemicals and pesticides. After harvesting, the seeds are cleaned and then crushed using a traditional ghani. This method extracts the oil without heat, preserving its natural flavour and nutrients. The result is pure mustard oil that is rich in taste, healthy and perfect for everyday cooking.

What is the Nutritional Profile of Kachi Ghani Mustard Oil?

Kachi ghani mustard oil is packed with essential nutrients that make it a healthy choice for cooking. Its nutritional profile includes the following:

Healthy Fats: Contains monounsaturated (MUFA) and polyunsaturated (PUFA) fats, which are good for heart health.
Omega-3 & Omega-6 Fatty Acids: Helps reduce inflammation and supports brain function.
Vitamin E: A natural antioxidant that promotes healthy skin and protects cells from damage.
Zero Trans Fats & Low Saturated Fats: Makes it a healthier alternative to refined oils.
Antibacterial & Antifungal Properties: Helps fight infections and improve immunity.

What are the Health Benefits Kachi Ghani Mustard Oil?

Not every tasty food ingredient brings health benefits. But by cooking with kachi ghani mustard oil, you can enjoy both. Here are its benefits:

Stabilises Cholesterol: Mustard oil prevents the risk of heart diseases and supports heart health by lowering bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL). It also improves blood circulation.
Digestion: Mustard oil encourages easy digestion by increasing the production of gastric juices, helping food break down better. It also helps with weight management. This is why many Indian families use it for tadka in dals and curries.
Antimicrobial Properties: Mustard oil has been used for centuries as a natural preservative in pickles. This is because of its antibacterial and antifungal properties that keep food fresh and safe from infection.
Strengthens Immune System: Mustard oil is rich in antioxidants and Vitamin E, which fight inflammation and boost overall immunity. Hence, it is an important ingredient used for cooking during winter.

How Different Indian States Use Mustard for Cooking?

Mustard oil is the soul of many regional Indian cuisines. Let's find out how every state is uniquely adding this oil to their daily meals:

Rajasthan: Panchmel dal, Dal dhokli and traditional pickles like mango pickle, ker sangri or lemon pickle.
West Bengal: Shorshe ilish (Hilsa fish in mustard gravy) and aloo posto (potatoes in poppy seed paste).
Gujarat: Undhiyu, Khandvi, and Methia keri achar
Punjab: Sarson da saag with makki di roti.
Bihar & Jharkhand: Litti chokha is incomplete without mustard oil.
Odisha: Machha Besara (fish curry with mustard paste) is a staple in Odisha.
Assam: Masor Tenga (light, tangy fish curry) gets its balance of sourness and sharpness from mustard oil.
Uttar Pradesh: Baingan Bharta or baingan bhajan (eggplant).

Why Switch to Sadabahar's Kachi Ghani Mustard Oil?

While there are many brands in the market, we can't comment on their reliability. We can speak for us, and here is why Sadabar Oil should be your only choice:

Sadabahar Oil is an FSSAI and ISO-certified company.
We source the finest mustard seeds, which are grown using sustainable farming practices.
No artificial or 3rd-party processing. We have our own state-of-the-art manufacturing processing.
Our kachi ghani mustard oil is 99% pure and free from chemicals or preservatives.
With Sadabahar, you get quality at the best prices.

So, what are you waiting for? Shop our premium kachi ghani mustard oil today. For more details and collaborations, get in touch with us for Sadabahar mustard oil dealership.

Frequently Asked Questions - FAQs

Ans: Kachi Ghani Mustard Oil retains its natural flavor and nutrients. It is rich in essential fatty acids, antioxidants, and vitamins, making it a healthier alternative for cooking compared to refined oils. It also adds a unique taste to Indian dishes.
Ans: Kachi Ghani Mustard Oil has several health benefits:
It helps to stabilize cholesterol levels.
Aids digestion and improves gut health.
Strengthens the immune system.
Acts as an antimicrobial and antifungal agent.
Supports heart health with its healthy fats.
Ans: There are two main types of mustard oil:
1. Kachi Ghani Mustard Oil: Cold-pressed for maximum health benefits and natural flavor.
2. Refined Mustard Oil: Processed to remove the pungent aroma but loses some of the natural benefits.
Ans: You can apply for distributorship or dealership by filling out the application form on our website. We offer partnership opportunities for businesses looking to sell Sadabahar Kachi Ghani Mustard Oil. Our team will guide you through the entire process.